Daily Mobility Routine

• Rapid Direction Changes: Sports often requires quick pivots, lateral shuffles, and sudden stops, all of which rely on mobile hips, knees, and ankles.
• Reach and Recovery: Athletes stretch, lunge, and extend to reach to make plays. Shoulder, hip and thoracic mobility are essential here.
• Injury Prevention: Increased joint mobility reduces the strain on muscle-tendon units, lowering the risk of strains, sprains, and overuse injuries.
• Enhanced Power and Efficiency: Mobile joints allow for smoother, more explosive movement, converting energy more efficiently for powerful serves and volleys.